Daniel Fast

Are you ready to do something other than make a New Year's resolution?

You can make a real change in 2019 by laying a Spiritual Foundation for the entire year!

The Daniel Fast 2020 will be January 3rd to January 23rd.

You May Enjoy the Following Foods During the Fast:

All Fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon.

 

All Vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini, veggie burgers are an option if you are not allergic to soy.

All Whole Grains. Including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn.

 

All Nuts and Seeds. Including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter.

 

All legumes.These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

 

All Quality Oils. Including but not limited to olive, canola, grape seed, peanut, and sesame.

 

Other. Tofu, soy products, vinegar, seasonings, salt, herbs and spices.

Foods to Avoid on the Daniel Fast:

All meat and animal products including but not limited to beef, lamb, pork, poultry, and fish.

 

All dairy products including but not limited to milk, cheese, cream, butter, and eggs.

 

All sweeteners including but not limited to sugar, raw sugar, honey, syrups, molasses, and cane juice.

 

All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods.

 

All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.

 

All deep fried foods including but not limited to potato chips, French fries, corn chips.

 

All solid fats including shortening, margarine, lard and foods high in fat.

 

Beverages including but not limited to coffee, tea, herbal tea, carbonated beverages, energy drinks, and alcohol.

 

Church on the Rock East 

183 N Broadway

Pennsville, NJ 08070

Join Us Sundays!

10am-12pm

Call our conference line for Bible Study Every Wednesday.

Dial (929) 205-6099

Code: 4666699647# 

then # again when prompted